Once you become accustomed to using strategies to help yourself, you may find that managing your symptoms becomes second nature.
The hallmark traits of ADHD are inattention and distractibility—making organization perhaps the biggest challenge adults with the disorder face.
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To organize yourself, get in the habit of taking notes and writing lists.
Maintain your newly organized structure with regular, daily routines. Ask yourself what you need on a daily basis, and find storage bins or closets for things you don’t. Effective use of a day planner or a calendar on your smartphone or computer can help you remember appointments and deadlines.
Fact: Health professionals can help you manage symptoms of ADHD, but they can only do so much.